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Canoe paddle strokes are the means by which a paddle (or paddles) is used to move a canoe through the water. Categorizing strokes makes learning them easier. After the strokes are mastered, they can be combined or modified so that maneuvers are accomplished in an efficient, and skillful manner.〔American National Red Cross. ''Canoeing''. 1985. p. 135. ISBN 0-385-08313-0〕 Some commonly known and used strokes are in the table below. Names for strokes can vary between geographical regions and even between paddlers with similar backgrounds. There are some differences in techniques in how the above strokes are utilized * One of these techniques involves locking or nearly locking the elbow, that is on the side of the canoe the paddle is, to minimize muscular usage of that arm to increase endurance. Another benefit of this technique is that along with using less muscle you gain longer strokes which results in an increase of the power to stroke ratio. This is generally used more with the 'stay on one side' method of paddling. * The other technique is generally what newer canoeists use and that is where they bend the elbow to pull the paddle out of the water before they have finished the stroke. This is generally used more with the 'switch sides often' method of paddling. * The stay on one side method is where each canoeist takes opposite sides and the stern paddler uses occasional J-strokes to correct direction of travel. The side chosen is can be based on the wind and/or current direction, so the stern paddler's forward strokes are pushing the boat in the opposite direction the wind and/or current is, reducing the number of J-strokes required to keep forward momentum, or sides can be chosen based on the paddlers' stronger side, since this is more comfortable and less tiring. A combination of methods for picking sides can be used, and some canoeists will switch sides after twenty to thirty minutes or longer as a means of lessening muscle fatigue, when changing the direction of the boat, or in response to new weather conditions. Both paddlers must paddle on opposite sides from each other except when trying to turn the boat quickly, or in high winds or strong currents. * The switch sides often method (also called ''sit and switch'', ''hit and switch'', ''hut stroke'', ''Minnesota switch'' or ''North American Touring Technique'') could be defined as the paddling technique where one uses the switching of paddling sides to go straight or to maneuver (although going straight is in fact a maneuver too). The essence of this technique is the avoiding of correction strokes after the forward stroke to make a very high stroke frequency possible to enable paddling with high speeds for a long time. Other maneuvers are also done as much as possible by switching paddling sides (e.g., for a turn to the left, the solo/stern paddler paddles on the right side of the canoe and vice versa.) Even both tandem paddlers paddling on the same side is feasible in certain situations. Nevertheless, depending on the situation, steering and correction strokes can and will be done, if unavoidable. This method is the fastest one on flat water and is used by all marathon canoeists in the US and Canada. The method works well with bent-shaft paddles. == References == 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Canoe paddle strokes」の詳細全文を読む スポンサード リンク
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